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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
Week 3 - NUTRITIONAL: Steps To Healthy Eating
Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
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Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
1.1 - Healthy Lifestyle Changes: SMART Goal Setting
PDF: Goal Setting Guide
1.2 - Setting Goals for Healthy Lifestyle Changes
PDF: The Process of Change
1.3 - Tips to Achieving Your Healthy Lifestyle Changes
PDF: Body Image Part 1: Negative Vs. Positive
1.4 - The Importance of Support for Weight Loss
PDF: Sensible Snacks
1.5 - Creating Your Weight Loss Plan
PDF: Counting on Carbohydrates
NEXT - Week 2
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