Week 4 - BEHAVIORAL: Coping with Stress

4.1 - Common Skills to Help You Cope with Stress

PDF: Managing Stress

4.2 - Stress Management - Identifying Your Stressors

PDF: The Behavior Chain

4.3 - Healthy Choices to Relieve Stress

PDF: Emotional Eating

4.4 - Mindful Breathing - Pursed Lip Breathing

PDF: Relaxation

4.5 - Dealing With the Stress of Self-Isolation

PDF: Eating Triggers
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