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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
Week 3 - NUTRITIONAL: Steps To Healthy Eating
Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 5 - NUTRITIONAL: Effective Weight Loss
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Week 8 - NUTRITIONAL: MyPlate.gov
8.1 Introducing MyPlate.gov
PDF: Guide to Balanced Eating: Choose My Plate
PDF: Dietary Guidelines for Americans, 2020-2025
8.2 MyPlate - Protein
PDF: Protein—The Body’s Architect
8.3 MyPlate - Dairy
PDF: Counting on Carbohydrates
8.4 MyPlate - Vegetables and Fruit
PDF: Eat Your Fruits and Vegetables
8.5 MyPlate - Grains
PDF: MyPlate - Grains
PDF: Vitamins and Minerals
BACK - Week 7
NEXT - Week 8.5
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