Week 6 - BEHAVIORAL: Challenges

6.1 The Challenges of Healthy Eating

PDF: Eating Rules and Habits 

6.2 Finding Support When Making Lifestyle Changes

PDF: Saboteur: With You or Against You?

6.3 Identifying Your Obstacles to Making Healthy Lifestyle Changes

PDF: Body Image Part 2: How the Media Affects Our Body Image

6.4 How Much Water Should I Drink?

PDF: Water—The Orphan Nutrient

6.5 Lifestyle Changes Take Time

PDF: The Process of Change
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